what is the best diet?

Question

I need to lose 30 lbs and I want to lose it as fast as I can. I been working out on the tredmill everyday to every otherday but haven't changed my diet. I'm losing weight but very slowly. I want to change my diet to push my fat burning in high gear! What is the best diet?? I'm 5' 5' and weigh 165. female.

Answer 1

If you try to lose weight too fast you will not keep it off. The best way to lose weight is to continue doing what you're doing even if you see little or no result at the beginning. If you were to lose 1 lb a month rather than 10, it would be better. A lot of people who lose weight too fast wind up gaining it all back and more.

Answer 2

I heard the best diet that work is not to eat a lot. Eat in moderation. Do away from too much meat and too much relaxations. Always move your self and do not sit a lot watching TV. If you will watch TV don't sit down instead do a shadow boxing or run in place. Do not eat snack and do not drink soda (diet or regular), instead stick with water. Drink 1/2 glass of water right after brushing your teeth, this will not make you feel hungry till 11 am. And to do away from food, don't think about food. If you need to snack, just eat a bit size so that you will not be hungry and collapse. Don't over eat.

Answer 3

Forget weight loss plan I consume like a horse and I handiest weigh 9 stone. This is what works for me: Eat most of the time, if viable each 3 hours, while your frame realises that it is getting a consistent deliver of meals it raises it is metabolism, burning energy faster and is far much less prone to retailer energy as fats. When consuming attempt to consume plenty of prime protein meals and do not pass too tough at the carbs. Try pass effortless on trans and saturated fat despite the fact that you're allowed the strange deal with. Drink tons of water! At least one gallon according to day. Tea, espresso and fizzy beverages are O.K however they don' depend closer to your total water consumption. As for pastime I do a little gentle weight coaching 4 days per week and cardiovascular (I use a rowing computing device) 2 days per week with one days leisure. There is a usual perception that doing cardiovascular pastime on an empty belly is helping burn energy. This is absolute garbage don't do it. Weight coaching is a well notion as muscle mass burns plenty of power, even at the same time you sleep. You do not need to emerge as Mr/Mrs universe however any fats tissue which you'll convert to muscle mass is not going to handiest make you appear bigger however broaden your metabolism. Getting lots of sleep could also be main while looking to construct muscle. Good Luck

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 5

use more low callories fruit and vegetables, like carrot.
use less hydrocarbonate foods
use less choclate and sweet...
use a small sweet thing 30 min before eating your launch or dinner
asking a diet expert to know more and better

Answer 6

carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter

Answer 7

Eat an apple instead of bottled juice

Answer 8

find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes

Answer 9

2 hour walk at a moderate pace

Answer 10

To know how much calories you have to eat just add zero to your weight