will this work out schedule work out good enough to loose weight?

Question

fast walk / walk for 35 minutes everyday
then do 20 sit-ups
20 crunches
& eat healthy every day

would i loose weight ?

Answer 1

you have to do a little more cardio (exercise that raises your heart rate and makes you sweat)- you can walk in fast pace for 45min 4-6 times a week, but running, cycling, jogging etc are more effective
sit ups wont make you lose weight because they dont burn fat - they build muscle so you will gain a few inches in abdomen
crunches are better to tone abs - do 15 reps 2-3 sets (one set is not as effective)
eat healthy and dont deprive yourself - which always leads to pitfalls.

Answer 2

Its all about the calories you take in and the calories you burn. It looks ok as a start but you need to make sure you are exercising for at least 45 minutes to an hour each day. Check out www.fitday.comfor help on counting calories and invest in a good heart rate monitor to keep track of calories that you burn at the gym

Answer 3

Yes, but would make these changes:

a) fast walk, not just leisurely pace (was not sure what you meant by walk/fast walk)
b) forget the sit-ups. Just crunches are ok. Start with 40 and over time, you will be able to do more and more

Answer 4

yeah but what i do is every week i increase a little so like next week walk for an hour do 30 situps and 30 crunches and then cut down on how much you eat

Answer 5

play frisbee with your kids

Answer 6

Walk in the morning and eat breakfast within an hour of waking

Answer 7

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left

Answer 8

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Answer 9

Try fit clothes

Answer 10

Keep fruits and veggies in the fridge to use for snaks