I get so tired jogging, so I have to alternate between walking and jogging. I do about 3 miles total including both. Now, keeping in mind that jogging probably will elevate my RMR for longer than walking will, is it better to jog? Or is another mile of brisk walking equivalent to 1 mile less of jogging? I want to lose weight as fast as possible and I am stuck (diet is ok).
2007-05-28 13:27:30 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
one reason you are stuck might be depriving, eating too little to lose fat.
dont count miles you do cardio - count time which should be 30-50min 4-6 times a week. you can jog then walk and jog again - just try to do your best (make sure your heart rate is elevated all the time). interval cardio is proven to be more effective by the way.
2007-05-28 13:38:15 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I agree with willy. weight training will help tone and strengthen the muscles; this in turn will help you with your running and mean your body will be more efficient at burning calories even when at rest.
visit a gym and have a word with the instructors telling them what you've written here and they should be very helpful!
2007-05-28 13:51:18 · answer #2 · answered by Sheri 4 · 0⤊ 0⤋
purchase the P90X application. It has a foodstuff plan plus a hardcore workout plan which will truthfully get you outcomes. it extremely is a sprint costly, even if it extremely is well worth it. (you may seem it up on line for progression photos to ascertain if it is going to do what you're finding for.)
2016-10-06 05:21:26 · answer #3 · answered by ? 4 · 0⤊ 0⤋
if your stuck in a diet start weight training it helps turn all that excess fat into muscles. it helps a lot trust me.
2007-05-28 13:33:13 · answer #4 · answered by willy m 1 · 1⤊ 0⤋