Diabetic Desserts?

Question

Anyone got any good diabetic desserts?

Just wanted to thank everyone for their recipes! They all look so good ~ I can't wait to try them!

Thanks again for all your help!

Answer 1

Tropical Nut Cookies

• 1 large egg or 1/4 cup refrigerated or frozen egg product, thawed
• 2 medium ripe bananas, peeled and mashed
• 1/4 cup drained, crushed pineapple (juice-pack)
• 1 teaspoon vanilla
• 1 1/4 cups all-purpose flour
• 1/3 cup unsweetened flaked coconut
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 cup macadamia nuts, chopped

Preheat oven to 375 degrees F. Line a large baking sheet(s) with parchment paper or a baking mat. In a medium bowl combine the egg, the bananas, the pineapple and the vanilla. Whisk to blend. Add the flour, the coconut, the baking powder and the salt. Mix to blend. Stir in the nuts. Drop tablespoonfuls of dough, 2-inches apart, on the prepared baking sheet(s). Bake until lightly browned, about 10 - 12 minutes. Remove from rack and cool on pan(s) for 10 minutes. Transfer cookies to a rack and cool completely. Store in a tightly covered container.

Notes: These cookies get their sweetness from the crushed pineapple and banana. There is NO added sugar.

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Cherry Crunch Cream Parfaits

• 1 (20 oz) can crushed pineapple in its own juice
• 1/2 cup skim milk
• 1, 4-serving-size package Sugar-Free, Fat-Free Vanilla Instant Pudding Mix
• 1 teaspoon grated lime peel
• 1 Tablespoon fresh lime juice
• 1 1/2 cups thawed light whipped dessert topping
• 1 (12-oz.) bag frozen dark sweet cherries (no sugar added), thawed
• 2/3 cup chopped toasted pecans

Drain pineapple juice into a large bowl. Add milk, lime peel and juice. Sprinkle with pudding mix; whisk to blend thoroughly. Fold in whipped topping. Add pineapple, cherries and 1/2 cup of the pecans; fold all together. Cover and chill at least 2 hours. To serve, spoon mixture into 8 dessert glasses; sprinkle with remaining toasted pecans.

Notes: This recipe is so flavorful and satisfying; no one would ever guess that it's light in calories! The different textures of creamy and crunchy give it an interesting mouth appeal.

Answer 2

1

Answer 3

2

Answer 4

Snap-Quick Peanut Butter

Ingredients:
• 1 cup chunky peanut butter
• 1 cup Splenda (sugar substitute)
• 1 egg
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1 tsp vanilla
Method:
Preheat oven to 350 degrees. Combine all of the ingredients. Using a small spoon, drop cookie dough onto an ungreased cookie. Press each ball of dough with a fork to flatten it into a cookie shape about 1/3 inch thick. Bake for 8 to 10 minutes.
Notes:
Baking time may vary upon oven. You can substitute almond or cashew butter, if you'd prefer (but peanut, I think tastes best).

Number of servings: about 1 dozen


WHITE CHOCOLATE MOUSSE WITH BERRIES

Try this very light and refreshing dessert. It is so quick to prepare! Use a variety of berries alone or in combination. When fresh berries are not available, substitute frozen berries that have been thawed. This recipe is also a good choice for a diabetic menu.

1 small box (1 ounce) sugar-free instant white chocolate pudding
2 cups nonfat milk
2 cups nonfat whipped topping
2 cups fresh berries (or frozen, thawed) such as raspberries, blueberries, or huckleberries

In a medium bowl, mix pudding with milk. Stir constantly with a wire whisk for 2 minutes. Refrigerate for 5 minutes. Add whipped topping and mix well.

Layer mousse with berries in a serving bowl or individual parfait glasses. Be sure to save some berries for the top.

This is ready to eat or you can refrigerate it and serve later.

Answer 5

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Answer 6

Chocolate Cake. (diabetic)
120 g Margarine.
2 t Artificial sweetener.
1 C Wholemeal flour.
1 C White flour.
2 t Baking powder.
3 T Cocoa.
½ t Baking Soda.
2 Eggs.
125g Unsweetened Natural Yoghurt.
¾ C Reduced fat milk.

Whip together the margarine and sweetener. Sift the dry ingredients together. Lightly beat the eggs with the yoghurt and milk.
Combine all ingredients together. Pour into a lined cake tin and cook for 30-40 minutes at 180C.

Cut into 16 pieces.
Per piece
Energy: 442kj/105cal
Fat: Low
Carbohydrate: 12g
Fibre: Moderate

Answer 7

JELLO DESSERT 1 pkg large sugar free jello, any flavor coolwhip fresh fruit Make the jello as on the package but use 1/2 cup less water. Add fresh fruit like fresh strawberries, grapes, chopped apples. Let it gel for 4-6 hours. Mix up the jello and add 1/4 tub of cool whip. Add more if desired. Mix well, and its like an ambrosia. Put the mix in a glass, and top with more fresh fruit or coolwhip. Serves 4

Answer 8

This is simple and delish. Even if you are not diabetic, it's a hit!
1 package of angel food cake and 1 can 20 ox of crushed pineapple. Mix together --yes--just those two items, and bake in a 9x13 pan. Top with cool whip or just dust with powder sugar. Sooo good!

Answer 9

Diabetic Chocolate Pie

1 baked pie shell, 3 eggs, separated, 4 tsp sugar substitute(or to taste), 3 cups skim milk, 4 tbls flour,2 tbls cornstarch, 2 squares unsweetened chocolate, melted, 1 tsp vanilla

Direction
Beat egg yolks and add sugar substitute. Make a thin smooth paste by adding a little milk to the flour and cornstarch. Scald remainder of milk and stir a little of it into each of the above mixtures. Then slowly add them to the scalded milk and add the melted chocolate. Cook until thick, stirring constantly. Remove from heat. Add vanilla and fold in stiffly beaten egg whites. Pour into pie shell and chill until set.

Answer 10

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