my butt is all fat and jiggly if i do squats does it build muscle under my fat?

Question

how many should i do a day should i do it everyday and does squats really make your butt bigger and does it make your butt perkyer thx 4 th answers

Answer 1

alot of men like a jiggly but, eat another twinkie and find a bootilicious man!

Answer 2

Yes, if you do squats, it builds muscle under the fat. BUT, if you do aerobic exercise twice a week at least, it will help to take off that excess fat. A brisk walk down to your local shop each day that raises the heart rate is really just as good tho'.
Squats do give your butt more definition, and yes, make it "perkier".
It is recommended that you do at least 30 mins. of exercise a day to keep a level of fitness up. Anything that keeps your heart rate level up for that 30 mins is good. I'm sure you have a good imagination, so get out there and get moving, girl!

Answer 3

Try this program; it's a six day per week program that comprises weight coaching and cardiovascular coaching. You will have to additionally consume clean and take vitamins and a few dietary supplements. Good good fortune. Monday 1) Flat Bench Press: 135 x 12, 170 x eight, 190 x 6, 210 x four, 230 x 2 (keep at prime role for fifteen seconds before racking the weight). 2) Incline Bench Press: 145 x 8, 165 x 6, 185 x 4, and 205 x 2. 3) Dumbbell flys 8x3 with 65 pound dumbbells. 4) Barbell Push press: 115 x 5, 125 x 4, a hundred thirty five x three, 145 x 2, and one hundred fifty five x 1. 5) Barbell excessive Pull: eight x4 with 115 pounds 6) aspect lateral raises: 10 x three with 25 pound dumbbells. 7) skull Crushers: 8 x four with a 70 pound EZ-Curl bar. 8) Chair dips 4 sets to failure. 9) Grip training. Take a ten to fifteen pound awkward shaped stone and flip and catch it to enhance a much better grip. Do at least seventy repetitions per hand. Tuesday twenty to thirty minutes of cardio. Wednesday 1) Barbell squats: one hundred thirty five x 12, 230 x 8, 250 x 6, 270 x four, and 290 x 2. 2) useless elevate: 275 x 5, 295 x 4, 315 x three, 335 x 2, 355 x 1. Three) Leg extension: 12 x 3 with 100 twenty kilos. Four) Leg curls: 12 x 3 with ninety pounds. 5) Calf raises: 20 x 3 with as so much one hundred eighty five kilos. 6) sit down america15 x three on a moderate incline with a ten pound plate behind head. 7) Flutter kicks: 50 x three. Eight) Repeat grip recreation. Thursday: See Tuesday. Friday 1) Weighted Pull-u.S.A.Palms forward: eight x 1 with out a weight, 5 reps with 10 pounds introduced, four reps with 15 pounds introduced, 3 reps with 20 kilos brought, 2 reps with 25 pounds introduced, one single pull up with thirty kilos delivered. Sooner or later one other set to failure without a delivered weight. 2) Heavy pants (Two handed bent over dumbbell rows): eight x three with sixty pound dumbbells. 3) Bicep curls: Three units of twelve with an EZ-Curl bar with seventy five kilos. Four) Preacher Curls: 15 x 3 with sixty kilos. 5) Hammer curl: One set to failure with forty pound dumbbells. 6) Repeat grip recreation. Saturday: Repeat Tuesday and Thursday’s movements.

Answer 4

attempt this software; it truly is a six day a week software that comes with weight education and cardiovascular education. you additionally must consume sparkling and take supplementations and a few supplementations. stable success. Monday a million) Flat Bench Press: one hundred thirty five x 12, a hundred and seventy x 8, a hundred ninety x 6, 210 x 4, 230 x 2 (carry at good place for fifteen seconds until now racking the load). 2) Incline Bench Press: a hundred forty five x 8, a hundred sixty five x 6, 185 x 4, and 205 x 2. 3) Dumbbell flys 8x3 with sixty 5 pound dumbbells. 4) Barbell Push press: one hundred fifteen x 5, one hundred twenty five x 4, one hundred thirty five x 3, a hundred forty five x 2, and a hundred and fifty five x a million. 5) Barbell extreme Pull: 8 x4 with one hundred fifteen pounds 6) part lateral will develop: 10 x 3 with 25 pound dumbbells. 7) cranium Crushers: 8 x 4 with a 70 pound EZ-Curl bar. 8) Chair dips 4 contraptions to failure. 9) Grip education. Take a 10 to fifteen pound awkward shaped stone and turn and capture it to strengthen a greater grip. Do a minimum of seventy repetitions consistent with hand. Tuesday twenty to thirty minutes of cardio. Wednesday a million) Barbell squats: one hundred thirty five x 12, 230 x 8, 250 x 6, 270 x 4, and 290 x 2. 2) lifeless carry: 275 x 5, 295 x 4, 315 x 3, 335 x 2, 355 x a million. 3) Leg extension: 12 x 3 with one hundred twenty pounds. 4) Leg curls: 12 x 3 with ninety pounds. 5) Calf will develop: 20 x 3 with as plenty one hundred 85 pounds. 6) sit down united states15 x 3 on a comfortable incline with a 10 pound plate in the back of head. 7) Flutter kicks: 50 x 3. 8) Repeat grip exercising. Thursday: See Tuesday. Friday a million) Weighted Pull-united stateshands forward: 8 x a million without weight, 5 reps with 10 pounds extra, 4 reps with 15 pounds extra, 3 reps with 20 pounds extra, 2 reps with 25 pounds extra, one single pull up with thirty pounds extra. ultimately one extra set to failure without extra weight. 2) Heavy pants (2 surpassed bent over dumbbell rows): 8 x 3 with sixty pound dumbbells. 3) Bicep curls: 3 contraptions of twelve with an EZ-Curl bar with 75 pounds. 4) Preacher Curls: 15 x 3 with sixty pounds. 5) Hammer curl: One set to failure with 40 pound dumbbells. 6) Repeat grip exercising. Saturday: Repeat Tuesday and Thursday’s recurring.

Answer 5

Squats are great for building muscle and burning fat, and the more muscle you have the more calories you burn.

Answer 6

Muscles help you lose a lot of weight, so you would lose your butt fat first then gain muscle!

Answer 7

to tighten your butt, get on all fours and push one leg at a time behind you and up. tightening the muscles while you do. also,you can lie on your back with your arms at your sides. knees bent. push your pelvis up and squeeze your butt tight as you go up, come down and repeat. it worked great for me.

Answer 8

squats don't do nothing. get on all fours, lift ankles to the sky. that tones and builds muscles.

Answer 9

Jogging is good but also remember...the more muscle you have the more fat it burns... so weight training is also a good idea.

Answer 10

Not really you have to do more than sqauts to lose the fat something like a diet!