Anyone know any good plans for losing weight?

Question

Besides you freak annorexic/balemics. Ew. You disgust me. I enjoy eating food, and am currently working out 3-4 times a week, burning a bit over 500 calories. I just wanted to know some tips to up the process of losing weight/inches. ;)

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

By November on the whole approximately 6-10 kilos, and If you'll be able to do this, I could quit, As a ways as I am involved, you had been on the whole healthful adequate to start with, there rather used to be no have to cross on a nutrition, despite the fact that there may be something I could like so as to add to that nutrition get a few protein on your nutrition, now not on get together, however daily, when you wish a salad, placed a few chicken bird in it, For dinner, do not consume simply end result and greens. This would appear just like the correct factor to do, and you are going to lose plenty of weight, however you will not be very healthful, and also you would come to be collapsing or passing out. Your frame demands a right give of protein and sugar to stick relocating. Proteins from cheese and peanut butter are fine. So do not quit consuming, simply mainly determine with a nutrition to suit. Trust me you would as an alternative be blissful and robust than vulnerable and slender. Also, given that I paintings for them, I am going to immediate you to become a member of the YMCA, we now have health teachers so as to uncover a nutrition to suit your lifestyles and determine and it as a rule might handiest take as low as an hour an afternoon or 3 occasions per week right here, and there are YMCA's all over.

Answer 3

Make sure you always have a good breakfast. Some people skip breakfast to lose weight but it isn't healthy. Other than that, continue what you're doing and you will probably lose weight.

Answer 4

get enough sleep

Answer 5

the best "secret" ever: burn more calories than you take in. you can eat absolutely anything you want, you just have to work it off. the Atkins diet plans and all that, it's just chemicals and stuff that you don't really need. just work out. if you can't because of a medical condition or something then i understand (i have asthma), but that's all i've ever done

Answer 6

Eat Healthy and continue to exercise.

Fill your diet with fresh fruits and veggies, eat whole grain, and continue to do cardio work-outs and include strength training.

Answer 7

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

Answer 8

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

Answer 9

identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation

Answer 10

Use calorie calculator to figure out how many calories you re consuming daily