Hi, I am 19 years old and am 5'7'' and weigh 145 lbs. I would like to lose 20-25 lbs and I cant! I have dieted and exercised I eat about 1600 calories a day. I had my son 9 months ago and have lost 20 lbs since giving birth. I think I am plateauing. I have daily access to a treadmill. Please help me out with your suggestions!
2007-05-28 08:02:07 · 45 answers · asked by Mrs Amanda B 2 in Health ➔ Diet & Fitness
if you were losing weight and now have hit a plateau you might want to change your daily workout routine, you can do interval cardio on treadmill (go slow then fast, slow, fast etc). also you have to do light weight training to not lose muscle (more muscle=faster metabolism).
when you do the same thing every day body gets used to it so its good to switch it up.
2007-05-28 08:39:17 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-05-11 10:59:17 · answer #2 · answered by ? 3 · 0⤊ 0⤋
better to prepare slow to eat foods like hot soups whole fruites etec
2017-04-10 07:46:14 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Choose best sex position try a position where you squart on top of him
2017-03-13 08:06:59 · answer #4 · answered by Kathryn 3 · 0⤊ 0⤋
purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com
2016-06-08 05:32:46 · answer #5 · answered by ? 5 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2016-05-31 09:06:13 · answer #6 · answered by ? 3 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-07-08 07:15:38 · answer #7 · answered by ? 5 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2016-02-06 04:06:06 · answer #8 · answered by ? 3 · 0⤊ 0⤋
50 minutes of cross country skiing
2016-06-14 07:21:33 · answer #9 · answered by Billy 5 · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2016-01-31 21:32:01 · answer #10 · answered by Bryce 3 · 0⤊ 0⤋