i weight 150 i am over weight plz give me some tips to lose weight?

Answer 1

Gonna need more than just what you weigh to determine what to do. How tall are you? Male/Female? Teen/Adult?

Answer 2

How old are you? Are you a male or female? How tall are you? And your race...these are all questions that have to be answered until I would be able to give your some weight loss tips. I am an RN (Registered Nurse), and am willing to help you if you can give me this information, otherwise I don't feel comfortable "possibly" giving a 5'11 caucasion female that weighs 150 pounds weight loss tips...but help on gaining weight, or better eating habbits. Need anyhelp, my e-mail is: [e-mail]

Answer 3

i chanced on the e book to be very informative and uncomplicated to envision. i've got lost 17 kilos in 12 days, i'm in simple terms worried that i'm dropping too plenty weight, too without postpone. i'm going to confess i haven't observed the handbook precisely. i'm no longer sticking completely to the listed ingredients and meal plans (yet generally) and doing little or no exercising, however the load keeps flying off. It needless to say works and if i might observed it precisely i think of it might scare the residing daylights out of me via volume that i might lose. So thank you lower back for the counsel. i've got in no way bought something like this in the past because of the fact they are many times crammed with trash, yet 3WD has been a delightful marvel. start off at present!

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 5

150 doesn't sound overweight, for a male adult. How old are you?

Answer 6

Small Ways to Lose a Big Belly

1. Fried foods are garbage. Potato chips, French fries and onion rings are pregnant with saturated fat and calories, yet they contain zero healthy or muscle-promoting nutrients. If you're on a fat-loss plan, simply eliminate fried foods. That alone will allow you to shed lard quickly

2. Drink a glass of skim milk as soon as you wake up. Some quick protein before you even step into the shower will energize you and end those morning cravings for Egg McMuffins and pastry.

3. Do 2 minutes of pushups every morning. It's tough to exercise as soon as you roll out of bed, but you can burn off 21 calories a day--2 1/2 pounds in a year.


4. Toss a quart of water in your briefcase. Water helps you burn calories--96 calories just by carrying a bottle while you walk for 20 minutes. Serve it over ice in your office and your body will burn 31 calories warming it to 98.6. Then there's the aerobic effect of all those bathroom runs.

5. Want to look better naked? Try drinking half as much alcohol. Alcohol contains calories. You may drink like a fish, but booze isn't water. Even a light beer has more than 100 calories. Booze makes you store fat. Your body sees alcohol as a poison, and tries desperately to get rid of it. Your liver stops processing all other calories until it has dealt with the alcohol. So anything else you eat during the time you're drinking is more likely to end up as fat. Alcohol also lowers testosterone. With more abdominal fat, testosterone drops.

more in this site
http://www.westcoastorganics.com/pages/14_ways.htm



..............................



Small Ways to Lose a Big Belly

1. Fried foods are garbage. Potato chips, French fries and onion rings are pregnant with saturated fat and calories, yet they contain zero healthy or muscle-promoting nutrients. If you're on a fat-loss plan, simply eliminate fried foods. That alone will allow you to shed lard quickly

2. Drink a glass of skim milk as soon as you wake up. Some quick protein before you even step into the shower will energize you and end those morning cravings for Egg McMuffins and pastry.

3. Do 2 minutes of pushups every morning. It's tough to exercise as soon as you roll out of bed, but you can burn off 21 calories a day--2 1/2 pounds in a year.


4. Toss a quart of water in your briefcase. Water helps you burn calories--96 calories just by carrying a bottle while you walk for 20 minutes. Serve it over ice in your office and your body will burn 31 calories warming it to 98.6. Then there's the aerobic effect of all those bathroom runs.

5. Want to look better naked? Try drinking half as much alcohol. Alcohol contains calories. You may drink like a fish, but booze isn't water. Even a light beer has more than 100 calories. Booze makes you store fat. Your body sees alcohol as a poison, and tries desperately to get rid of it. Your liver stops processing all other calories until it has dealt with the alcohol. So anything else you eat during the time you're drinking is more likely to end up as fat. Alcohol also lowers testosterone. With more abdominal fat, testosterone drops.

more in this site
http://www.westcoastorganics.com/pages/14_ways.htm

Answer 7

how old are you ???? you might not no if your over weight



EXCERCISE,EAT RIGHT.AND THEN YOULL LOSE WEIGHT