wich do you think would prove most rewarding for a teen?+
biking
walking dog
weight lifting
i need help mostly with my thighs hips and arms. crunches have proven to be rewarding, as well as push-ups and weight lifting. but how do you think i can get good results on my legs? how long and how often?
i weigh 140 and im 5''4'. mostly my legs are half cellulite half muscle. any suggestions?
p.s. im looking to be 125-135lbs and better legs for shorts. im not starving myself or overworking myself, im just tired of the old me!
2007-05-28 07:49:47 · 26 answers · asked by Mango Muncher 6 in Health ➔ Diet & Fitness
molly g ur a b;tch, i never said i ate like a pig, nor did i apply it.
2007-05-28 07:58:57 · update #1
Cara Arlene, thaks for your advice, im sort of overweight, i have lots of body fat
2007-05-28 08:04:36 · update #2
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-28 08:42:12 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
For you legs it would be best to walk. Riding your bike is good too, but walking is best. You can walk around town, to school, to work or wherever.
You can walk the dog around the block or just up and down the street.
I don't think you are really that overweight.
Anyway, there are some good tips.
2007-05-28 08:01:44 · answer #2 · answered by Cara Arlene 5 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-05-13 02:39:07 · answer #3 · answered by ? 3 · 0⤊ 0⤋
use the vending machine three floors up and take the stairs
2017-03-15 07:29:55 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Props on the 'healthy' shaping up, first of all. I know the pressure's on to be thin or starve, so you go girl.
They all are great ways to shape up your legs, but weight training & biking will do more, concentrating on specific areas of your legs.
I'd mix it up & create a little routine for myself to keep it interesting.
2007-05-28 07:55:08 · answer #5 · answered by Fathiya 3 · 0⤊ 1⤋
Get up and walk 10 minutes before each meal
2016-04-01 05:16:20 · answer #6 · answered by Krystal 3 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2016-03-16 10:52:14 · answer #7 · answered by Shanna 3 · 0⤊ 0⤋
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
2016-08-14 02:43:56 · answer #8 · answered by Maura 3 · 0⤊ 0⤋
drink 8 cups of water a day
2016-08-12 04:25:40 · answer #9 · answered by ? 3 · 0⤊ 0⤋
slather on lip balm 765 times
2016-05-23 02:09:17 · answer #10 · answered by ? 3 · 0⤊ 0⤋