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2007-05-28 04:59:57 · 13 answers · asked by zackerysmomma 2 in Health Diet & Fitness

13 answers

The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
http://www.medifastdetox.blogspot.com

2007-05-28 05:47:07 · answer #1 · answered by Anonymous · 0 0

No. Using exlax constantly is a form of bullemia. You see, whether you force yourself to puke after a meal or take exlax so that you poop it all out, you are still doing the same thing.

Also, your body will become reliant on exlax if you use it constantly, which means that you won't have natural bowel movements without taking something for it. Do you really want to get to that point?

Plus, getting rid of the food you eat means that you aren't getting any nutrients, vitamins, healthy fats or anything your body requires to survive. It's like a car with a gas leak. You are putting in fuel, but it's simply pouring out the other end. Eventually, the car is going to break down and stop working because it has nothing left to keep it going.

Losing weight means that you need to burn more calories than you consume. Eat proper portions of each food group, and exercise 4-5 times a week.

2007-05-28 05:08:44 · answer #2 · answered by Melissa 6 · 1 0

No using laxatives are definitely not the way to go. Your colon moves the fecal matter through it like a snake moves it's food through it's body. It ungulates to move it along. When you take laxatives it confuses the colon and it quits working properly. Also because laxatives liquefy the matter it can cause dehydration.
The best way to loose weight and keep it off is to eat healthy, plenty of fresh fruits and vegetables and exercise. Anything else is doomed to fail.

2007-05-28 05:07:11 · answer #3 · answered by tncitygal 1 · 0 0

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.greathealthyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.

2007-05-28 05:27:54 · answer #4 · answered by Anonymous · 0 0

Any time you start taking medication you run the risk of side effects and other issues. There is no way around it - eat healthy and exercise.

2007-05-28 05:09:22 · answer #5 · answered by Julieann 3 · 0 0

i highly recommend NOT doing that...yes you will lose a few pounds, but whats the point when you cant leave the bathroom. plus if you use laxatives long term you will end up losing the ability to control your own bowel movements (stop and think about that one for a sec)

2016-03-13 00:54:03 · answer #6 · answered by Anonymous · 0 0

No, it's not good for you. Just eat smaller portions (and eat mainly healthy food) and exercise regularly.

2007-05-28 05:04:17 · answer #7 · answered by Pearl 3 · 0 0

Nope as a matter of fact it is very dangerous

2007-05-28 05:02:52 · answer #8 · answered by banjaxed 6 · 0 0

NO!! If you use it too often, you could actually end up losing control of you bowels all together.

2007-05-28 05:19:40 · answer #9 · answered by herbakis 3 · 0 0

no i really don't recommend it cause it takes a lot of essential nutrients out of your body

2007-05-28 05:03:18 · answer #10 · answered by ashlee 3 · 0 0

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