What are the major causes of leg and foot cramps?

Answer 1

This is the first place your body targets when you are dehydrated. Drink lots of water! I recommend purified water and mineral water mixed 50/50. The mineral water is going to put back into the muscles what they are losing on a daily basis.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body. One tip for athletes: it is healthier to drink a sports drink or water than fruit juice, soda, coffee, or milk during competition or active training periods.

In the evening take a hot bath with 2c. of dissolved Epsom salts and soak for 30 minutes. Afterwards , if you have something shaped like a cylinder and made out of hard material (think of a large rolling pin you would use for pizza dough or something) place it under your leg and push down and roll it back and forth...this should massage the spasms out of your leg. It will hurt while you're doing it, but more so the type of pain that actually feels good, in the long run.

Answer 2

You are describing me for your tale:have had the specific equal operations,however now not as soon as however 3 instances:one disk fully taken out:on the grounds that of the herniated elements you get stress at the nerves and if that has been there for years it'll take years to get better:nonetheless have tingling soreness complete shrink limbs and aw complete cramps. And my final surgical procedure was once at 1986,however was once in soreness ten years lengthy earlier than they discovered approximately my herniated disks. Have drugs now that support"Rivotril. zero,five mg within the morning and afternoon and a pair of mg earlier than going to mattress. It helped me plenty. And I too am identified with those degeneration disorders. Success:speak to the neurologist approximately the Rivotril:it sounds you endure from polyneuropaties to me.

Answer 3

Could either be loss of potassium or dehydrated. I suggest eating bananas and getting in some gatorade or another sports drink and see if it helps. Also lots of water when you are sweating and warm.

Answer 4

Lactic Acid...its basically a by-product from what your muscles have created, it then gives you cramp, i suggest drink plenty of water and walk around for approx one hour, this will help break down the lactic acid.

Answer 5

It could be that your back is out of alignment. Do you have a chiropractor? I have the same problem when I need an adjustment. Sometimes my knees will hurt so bad that I can hardly stand up or walk.

Answer 6

dehydration, failure to stretch before exercise, increasing daily activity (i.e. walking more) and lack of potassium. Basically, drink lots of water, stretch before exertion and eat bananas (or take potassium supplement).

Answer 7

Dehydration is one of the reasons but if not then i suggest that you go to your doctor to get checked out.

Answer 8

at time, it can be due to less sodium and potassium in our body

Answer 9

straining