How many milligrams of cholesterol did you consume in an average day?

Answer 1

The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
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Answer 2

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Answer 3

you dont normally consume it - your liver makes it and your liver adjusts the amount it makes to keep it in balance with the amount you consume So the amount you consume makes VERY little difference. and YOU can do very little naturally about your body's normal level. HOWEVER exercise increases the proportion HDL (i.e its good for you)

Answer 4

i don't know of any people thinking about "consuming" cholesterol everyday.