How many milligrams of sodium did you consume in an average day?

Answer 1

sodium is a component of table salt and also its an essential mineral which is helpful in the chloride shift found in leafy vegetables and the different types of food we eat so it depends on the food we take. we can't make it clear.

Answer 2

The minimum amount that you should consume is about 500 mg/day. Sodium is essential for muscles and nerves to work. A normal person shouldn't consume more than 2000 mg/day, and people who have problems with excess sodium (e.g., high blood pressure) may need to set lower limits.

Answer 3

about 600 mg a day too much sodium can cause high pressure