The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
http://www.medifastdetox.blogspot.com
2007-05-27 21:24:05
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answer #1
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answered by Anonymous
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You might get better answers if your question was worded a bit more clearly and if we had some idea of what it was you were actually wanting to know. Composition of a human body can mean many things. The clearer the question, and the more specific you ask, the more likely you are to get a useable answer. It's not that we aren't willing, we just don't know what you are asking, nor what it is you want to know. So try again, wording the question a little differently. It also helps to know if you are male or female, as the bodys and growth are different.
2007-05-27 21:31:26
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answer #2
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answered by The mom 7
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because they don't know the answer. a 14 years old with muscular body should weight about 120 lbs
2007-05-27 21:25:13
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answer #3
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answered by msjerge 7
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I'm sorry but I don't think I saw your question. It sounds to me like they did answer your question and you didn't like the answer. Perhaps you should worry about what you are comfortable with and how you feel rather than what anyone else thinks. Your doctor could give you the best advice if feeling good about yourself isn't enough for you. Good luck!!!
2007-05-27 21:25:06
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answer #4
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answered by roritr2005 6
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Ok, the people that said they don't care how the girl looks are obviously lying. A nice one is shorter than me, darker skin, dark long hair, nice eyes, And not to skinny but not fat of course. they can't be stuck up becasue that gets annoying and you gotta be able to talk to them
2016-05-19 21:17:45
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answer #5
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answered by willie 3
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nowadays everyone smart or as precaution just stay from underage people
2007-05-27 21:24:13
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answer #6
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answered by blkmgikwmn 4
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