i had a baby 9 months ago and havent lost the weight yet so those magic pills really work???

Question

are any of those weight lost pills even worth trying out?? do they really work with diet and excerise or are they just a money making scam i would like to lose at least 50 lbs by the end of summer but i dont want to waste my time and month tryn somethings that dont work...... and if you know of any other great tips to help me out plz let me know thanks!!...........and please only real answers as this is a real question

Answer 1

if at least one of diet pills worked there would be no obese people (they would be the first ones to get them)
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
http://www.medifastdetox.blogspot.com

Answer 3

Sorry honey, if they worked, we would all be thin.

Weather is nice, put the baby in a stroller and start a walking exercise program. You will begin to see the difference in your stomach soon. Be good to yourself.

Answer 4

The diet&exercise thingy works WITHOUT the pills too.
And you have more money to reward yourself for progress.