How do you get rid of the weight around your thighs without surgery,pills,or special foods?

Answer 1

That would leave exercise... squats are good, so is bicycling, swimming is good also. if you feel too out of shape to exercise yet, start walking first. Give that a couple of weeks then plan out your program. Do some research at the library, there are many excellent books on the subject.

Answer 2

This is the hard way but it is the healthiest way. Start with quick walks in the park if you have not already been exercising regularly, proceed to slow jogs as you get more comfortable. At the same time avoid (or if you can abstain) the fries/sweets/soft drinks. Load up on the fruits/plain water if you feel hungry in between meals. Be disciplined and persistent and the results will come.

Answer 3

The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
http://www.medifastdetox.blogspot.com

Answer 4

overall weight (fat) loss
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 5

Walking, jogging, and running will definitely help you shed pounds from your legs and thighs. You have to work out consistently and eat healthy too!

Answer 6

do exercises that involve using your legs.....like walking and running.

and avoid eating fast food, ESPECIALLY french fries. those things go straight to our thighs!