Anybody out there with some weight loss tips or sites i can look up 4 tips or workouts even yoga but 4 free?

Question

this summer while all of yall in your bikini's and wat not i'll be burning all this crap off. but i need some tips, i also decided to go vegetarian so any sites for vegetarians, weight loss, diets, yoga or watever you might suggest w/o the smart @ss comments would be much appreciated thanx

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Do 45 minutes cardio workouts a few times a week

Answer 3

Don t attach to your cell phone when you re at the gym

Answer 4

put down the soda for a calorie free glass of water

Answer 5

I don't know about yoga or vegetarians but shapefit.com is a site that i find very useful

Answer 6

run 5 percent of a marathon at a 10 minute mile pace

Answer 7

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries

Answer 8

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement

Answer 9

people who eat breakfast have a better shot at losing and maintaining weight loss

Answer 10

invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books