Sleep problems...?

Question

I'm 17 years old and I sleep around 12 hours a day and wake up still feeling tired and I often fall asleep or become very drowsy durring the day. My other problem though slightly less annoying is I talk to people while im sleeping most the time while sitting up with my eyes open but I dont remember it at all... Can someone tell me whats going on?

Answer 1

You're sleeping too much so you're never actually getting restful sleep. Try exercising and setting a solid schedule for sleep and sticking to it (8.5 hours max).

Answer 2

The synthetic gentle from the pc monitor (or even your mobile) can minimize melatonin (the sleep hormone) creation to your frame. Try taking a melatonin suppliment. I take 1mg melatonin on nights that I are not able to sleep and it really works like a attraction! The most effective downfall to taking melatonin is if you're taking it each and every night time your frame gets used to it and you're going to must develop how so much you're taking. I attempt to most effective take it from time to time. I additionally love sizzling tea containing camomile to support me chill out. Sleepy Time Tea with honey is exotic. :)

Answer 3

well, It could be many different things...It is a sleeping disorder because you are oversleeping. The best you can do is talk to your parents and go to a doctor.You need professional help because this can be caused by many different things. Maybe you are anemic or over-eating. Maybe is a reaction to a drug...It is important that you get help and try to think in what is causing it.

Answer 4

yes. You have a health problem. You need to have a sleep study done. Your usual doctor can get one set up for you.
It can make you really sick so please go to the doctor.