have anybody try the cereal diet?

Answer 1

I did, but I was unsuccessful, I lack discipline. Make sure you eat ones with lots of fiber.

Answer 2

I've tried a type of diet like that and my brother typed the Special K diet and he said that he lost ten pounds. I totally believe in it for short term diets, I ate honey bunches of oats for two meals a day for about a month (not for dieting purpose, but because I was craving it) and ended up losing about 10-15 pounds. Because of the carbohydrates you get full on one bowl too and it give you energy with all the nutrients and vitamin. It's a good source of fiber too.

A lot of people are posting against it due to health reasons, but it is good for you, if you only replace two meals, eat one meal at the end of the day with protein & veggies and you don't do it long term. I think it's better to ask people that KNOW about the diet and tried it.

I actually did it and it worked for me. It needs to be a semi-healthy cereal to nothing with too much added sugars.

Honestly, if it was unhealthy do you think that Special K would get away with advertising it all the time? Also, there are so many stories including myself saying that it works. The people that tried it should know whether is works, not the people that just have their ideas on it.

Answer 3

No, because I don't think it provides the variety and whole food content that my body needs.

There are much better ways to lose weight than to try one fad diet or another.


Focus on what your body needs to be healthy.
Good quality food, lots of water
Good rest, good exercise.

It will do you heaps better in the future than by some gimmick about eating heaps of cereal.

Answer 4

My model thin sister-in-law swears by it and insists that Total Cereal and skim milk with an occasional bowl of oatmeal is the ticket to her figure. I believe that it works, but I think a lot of it is that my brother makes her miserable. She has however maintained her figure well into her fifties.

Answer 5

My dad does it. He eats healthy cereal EVERY morning. He's like addicted. Most days he has it twice. No offense to him, it's not really working. Just eat healthy, exercise, exercise, exercise, water water water! No cereal diets!

Answer 6

Dont forget that eating nothing but cereal is almost purely sugar and grain. You still need the nutrients and enzymes from meats and veggies....

You cant just eat something from one food group and expect it to be healthy.....

Answer 7

Starvation diets are great ways to lose weight fast. Then quickly regain all teh weight back and then some. In the lng run, you will probaby weigh more than you weigh now if you do the diet.

Answer 8

It appears like you elect to flow for vegetarian food plan? devour tofu, greens, soy, and starch. also you need to get a sturdy source of iron and supplementations that you many times benefit from meat, in case you do not you get very ill. properly, if you're no longer going for veggie, one sturdy food plan that i exploit and performance continuously used is (outcomes variety) after I devour, I devour as a lot as i elect, what i elect, the trick is to positioned some healty stuff in there and excersize typically. Now that doesn't propose flow out for a fitness center club, in basic terms each now and then, a million-2-3 cases per week flow strolling or operating till you already do a sport. or perhaps in basic terms a number of push united statesand take a seat ups.

Answer 9

for some it works because the meals are simple and inexpensive.

Best of luck.

Answer 10

cereal isnt a good staple because its mostly sugar and starch and you dont get full from it