quick weight loss tips?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Drink, drink, drink plenty of water, fill up on fruits till 12 noon, then have vegies, salads, soups, pure fruit juice, apple jc best, fish,fish, fish...........and fast at 8 pm till the next morning, and fruit all over again and etc.

Answer 3

Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy

Answer 4

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

Answer 5

3 healthy meals 2 healthy snacks

Answer 6

fly a kite for 20 minutes

Answer 7

Never skip evening workouts

Answer 8

when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside

Answer 9

Have one to two alcoholic dricks daily instead of more

Answer 10

1 hour zumba class