What is the best way to lose fat from thies and stomach?

Question

(How long would this take?)

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Cut your carb intake by at least half, and participate in cardio activities up to 6 days week, allow 1 day for rest. Also if you cut your basic calorie needs down by 500 daily this will certainly accelerate it. 1 lb of fat is 3000 calories. -500 x 6 = 3000. Thats 1 lb of fat a week. you should see results in as little as 3 weeks. guaranteed. Remember, there is no way to target a specific area for fat loss, so total body is your best bet. Good luck!

Answer 3

Cut down on your carbs intake and do cardio workout like running, swimming, walking or rope jumping!

How long it'd takes really depends on how hard u'd keep yourself disciplined to stick to a proper diet and workout!

Answer 4

CRUNCHES , SQUATS ,I LIKE TO DO LUNGES TO THEY WORK GREAT I HAD A PERSONAL TRAINER TILL MY HUSBAND MADE ME QUIT I WAS GETTING BUFF HE DIDNT LIKE SOMEONE IN BED WHO COULD KICK HES HINNEY HA! HA! MY TRAINER WONTED TO PUT ME IN COMPATION[REALY]

Answer 5

thanks