I am 142 pounds currently and 5'4" tall. I am looking to be somewhere around 117 lbs. ideally. I have begun a diet and exercise program structured with both cardio and toning 5 days a week. I am just wondering if there is a safe weight loss pill/supplement to take that would kick start my stubborn weight loss. I have recently come off the pill, and am looking to regain the physique I had before I started taking it.
2007-05-27 17:32:32 · 25 answers · asked by some_fantastic 1 in Health ➔ Diet & Fitness
if there was a weight loss pill that works there would be no obese people.
you just have to eat healthy, consume enough calories to not deprive your body and exercise (cardio is the only fat burning exercise).
2007-05-27 17:50:47 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Your gelding could benefit from being fed Purina Senior Complete feed and maybe try a liquid supplement that sticks to the food better. Also, have his teeth checked. He may need to have his teeth floated which could be making it painful for him to eat whole grains, which is another good reason to feed Purina Senior since it is soft pellets rather than hard grains. Both of my Seniors are fed Purina Senior and soaked alfalfa cubes in addition to all the hay/pasture they can eat. Both of them are in excellent health and have no need of extra supplements. If you are feeding a balanced nutritious diet using high quality feeds most horses don't need extra supplement.
2016-03-13 00:43:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-01-12 16:09:24 · answer #3 · answered by Dona 3 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-02-22 17:06:03 · answer #4 · answered by ? 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-03-03 04:35:31 · answer #5 · answered by ? 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2016-05-21 06:43:59 · answer #6 · answered by ? 3 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-01-27 18:13:44 · answer #7 · answered by Chang 3 · 0⤊ 0⤋
hover just above your chair in a squat position for 15 seconds every hour
2016-08-27 07:43:19 · answer #8 · answered by ? 3 · 0⤊ 0⤋
are your dishes too big a healthy dinner should fit on a 9 inch plate
2016-04-23 03:50:31 · answer #9 · answered by ? 3 · 0⤊ 0⤋
yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories
2016-05-16 15:17:46 · answer #10 · answered by ? 3 · 0⤊ 0⤋