I nearly barf whenever i drink the the protein shakes. I have tried three different flavors mixed with water and milk but after just few drinks i get gag reflex and i cant take it anymore. Any suggestions on how to get over this? And in your opinion which is a better flavor?
2007-05-27 17:24:02 · 23 answers · asked by NOne N 1 in Health ➔ Diet & Fitness
I used to have the same problem and I started blending a banana in with them and it helped.
2007-05-27 17:32:21 · answer #1 · answered by Jim C 6 · 0⤊ 0⤋
Reflex Protein Shake
2016-11-07 07:06:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've never used the stuff myself, but if it makes you gag, why drink it? As for flavors, I would always choose chocolate. I have a feeling that it's not so much the flavor as it is the texture. If it's thick or chalk-like, that's probably the problem. You might be better off getting your proteins from food, and leave the protein shakes to the body builders.
2007-05-27 17:31:29 · answer #3 · answered by gldjns 7 · 0⤊ 0⤋
Are you using whey protein powder with milk or water. I mix it with fruit and 1 tbsp flaxseed oil and I don't have a gag reflex. Someone told me to try soy milk as well but I gained more weight on soy protien. Add ICE and blend all the ingredients in the blender
2007-05-27 17:47:08 · answer #4 · answered by mel13760 1 · 0⤊ 0⤋
Go for kettlebell workouts — the average joe burns 400 calories in 20 min's.
2016-05-30 20:17:18 · answer #5 · answered by Hattie 2 · 0⤊ 0⤋
Music allows you to eat more. According to a work by the journal Psychology in addition to Marketing, soft, classical tunes encourage you to take time over your mealtime, so you consume more meals. So, switch off – silence is likely to make you more aware of what you’re investing in your mouth.
2016-12-24 23:53:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋
do you gag because of the taste?
Try to find a juice that you really like the taste of and looks for that flavor in your protien drinks.
Also, you can always plug your nose and just chug it, think about something nice and its gone in no time.
2007-05-27 17:27:36 · answer #7 · answered by shitimburnt 2 · 0⤊ 0⤋
It’s Friday brunch time and you simply can’t stop going back regarding seconds. But hang on! Stop for a minute and suck on an extra strong mint. The flavour will certainly put you off that finally plate of chicken korma/roast beef/sushi medley.
2016-05-02 00:03:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Music makes you eat more. According to research by the journal Psychology and also Marketing, soft, classical tunes encourage that you take time over your dinner, so you consume more foods. So, switch off – silence will make you more aware of what you’re putting in your mouth.
2016-07-16 16:46:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Acquire smaller plates. Little crockery means portion control is really a lot easier – those diminutive parts suddenly look huge and you’ll be happier to eat less.
2016-02-26 02:06:20 · answer #10 · answered by Margie 3 · 0⤊ 0⤋