i need to loose weight badly, more from my tummy what can i do?

Answer 1

Losing weight period is very scientific. It is also helpful to have willpower and self control. Remember the math- if you are putting in your body more than you are burning off, you will gain weight. Portion control is key. Also, a big tummy is a sign of overeating carbs (from bloating). Eat more protein (Chicken, Fish, Cheese, meat) and greens and watch your belly melt away. Stay away from the 2 B's- anything in bags or boxes. And if you need additional help, follow a diabetic diet. All diets are derived from a diabetic diet. Oh, and don't forget, drink lots of water and move your body- I promise you will see results!

Answer 2

You can't lose weight from a certain area of your body, you are built the way you are! You can tone your certain parts, but weight loss is a complete function. Everyone is designed differently! work that area to build muscle, and it will show.

Answer 3

Avoid stocking unhealthy snacks at home

Answer 4

find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 5

Never skip evening workouts

Answer 6

kick the fattening dressings to the curb and in favor of a balsamic vinaigrette spritzer

Answer 7

if you have a seperate room keep small useful exercise equipment use those equipment while reading and listening songs

Answer 8

lift weights

Answer 9

Try sprint intervals to lose belly fat

Answer 10

Running solves everything!!