can i gain weight and fat from only eating fruits and vegatables, and 1 cup of special k cearel with 1 cup of 2 % reduce fat free milk
2007-05-27 15:38:09 · 5 answers · asked by Pooh-Bear 2 in Health ➔ Diet & Fitness
yes, you can gain weight...if you dont consume enough calories a day (depriving/starving).
if your body doesnt get enough calories you lose water weight and muscle but not fat and also slow down metabolism and then gain back more than lost as soon as start eating normal again.
2007-05-27 15:55:58 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
you answered my question, so i will answer yours. it is said if you eat to little and to much, you will GAIN WEIGHT. you have to find how many calories you eat per day, then subtract about 500 calories. lets say your are aiming to lose 1 pound in 1 week. then if your average amount of calories is 1,600, then you would eat about 1,100 so in a week you will loose 3,500 calories. 3,500=1 pound
2007-05-27 23:09:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
maybe a little tiny bit
2007-05-27 22:41:26 · answer #3 · answered by Gyan A 1 · 0⤊ 0⤋
Duuhhhh, no!
2007-05-27 22:41:32 · answer #4 · answered by EJ 5 · 0⤊ 0⤋
no
2007-05-27 22:40:59 · answer #5 · answered by nurf turf 2 · 0⤊ 0⤋