My boyfriend wants to start loosing weight.?

Question

What Kinds of foods shall I start buying him to help him reach his goals about loosing weight?

Reason why I ask is because I never have to loose weight cause I never gain weight. I'm practically a twig.

Answer 1

this is what he should do (and its way easier if you help him)
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

At 5'5" and 152, your BMI is slightly over 25 meaning you're probably slightly obese. yet you do not might desire to lose 30 pounds to be healthful or captivating. i think of you may desire to tell him that one million) you prefer to drop some weight and to look extra helpful yet you are the only individual who will verify what that weight is. he's out of line to grant you a weight to make. 2) He desires to describe to you an obvious inconsistency...why did he say he enjoyed you techniques you're formerly, yet not now? a variety of must be a lie, and you do in contrast to being lied to. 3) His love and affection for you could't be based on your weight or visual charm...if it fairly is the way it is going to be, then that may not a healthful dating and you appreciate your self too plenty to maintain on with the dictates of a guy who's affection is conditional on your obedience to him. in case you don't get an apology, then pass ON. the burden would be in basic terms the start of a controlling dating it fairly is absolute to get extra abusive over the years. If he apologizes and says he grow to be purely attempting to tell you that he'd like your seems extra helpful and experience extra helpful approximately your wellbeing in case you lost some weight even however this is not a call for, then this may be slightly extra life like.

Answer 3

Oat meal rice chiken everything thats green and no more soda

Answer 4

I agree with NA but just incase you didnt know, you dont spell loseing like that ( I swear im not trying to offend you, i just wanted you to know)

Answer 5

Here is a healthy foods list and a sample meal plan that he can use:
http://www.spartafit.com/nutrition/preferred%20foods.php
http://www.spartafit.com/nutrition/sample%20meal%20plans.php