does any one any recipes for healthy fruit smoothies or snacks with healthy things like fruit and easy to make

Question

i need healthy food recipes for snacks and fruits and stuff and real eassy to make like no oven or anything HELP =]

Answer 1

here is a good smoothie .

A cantaloupe smoothie

INGREDIENTS

1 cantaloupe - peeled, seeded and cubed
3 tablespoons white sugar
2 cups ice cubes

DIRECTIONS

Place cantaloupe cubes and ice into the container of a blender. Process until the ice is in small pieces. Add sugar, and puree. Pour into tall glasses and serve immediately.

Answer 2

Hi soccerisfun,

I was frozen banana, a handful of frozen raspberries, blueberries & mix it with any kinda yogrut, 1/3 cup milk or soy milk & 3 or 4 ice cubes blend & eat.

banana, tablespoon peanut butter, wheat germ, orange juice(fresh or frozen), orange yogrut 3-4 ice cubes,

strawberries,blueberries, raspberries, teaspoon flax seeds, lemon yogrut 3-4 ice cubes blended

I usually freeze fruits when in season then always & yes you can freeze banana's, have them to make smoothies, fresh fruit, you can use more ice, vary milk accordingly, yogrut, anything you can think of will work, & my favorite is any kinda berry smoothies, banana smoothies are more filling though. Enjoy & have a good night. :0)

Answer 3

Smoothies are a terrific way to sneak a few vegetables into your child's diet! Make purely fruit smoothies a few times so the kids grow to LOVE them. Then, start experimenting with adding a vegetable here and there. Carrots or baby carrots are a natural to start with. They grind up to pure liquid and the taste goes well with apples and many other fruits.

Answer 4

Get fresh or frozen fruit and minute maid fruit juice (of the same type of fruit) add 1 or 2 cups of milk and a good size amount of ice and blend together.

Hope it turns out right!!!

Answer 5

cube about 4 cups of honeydew put in freezer for about 45 min. till firm but not frozen solid. put in blender with key lime yogurt. 1/3 cup apple juice and 1 tbsp lime juice nd 1 tbsp honey or sugar. whilr until smooth and slushy serves 4 cups

Answer 6

Vanilla yogurt, frozen blueberries, soy milk, flax seed, wheat germ, and any other kind of fruit or fruit juice in a blender. Awesome. I have one every morning.

Answer 7

one cup of milk, one cup of apple juice, one cup of strawberry/banana yogurt, one banana, 1 cup of frozen strawberries. put in smoothie blender and blend! Yummy!!!