Whats a good waii to tighten up the stomach? and reduce the measurments of the waist?
I have a 86-70-90 measurment and wish to reduce mii waist to atleast 65...but I have fat.. sadlii yes :( and I lose the whole look of mii curves :(
can someone please help me find a waii to tighten up mi stomach?
I also have a 4 pack...I"m 15 just so you know and yes a 4 pack but I guess the fat is over ruling mii stomach :(
good excersice and a diet plans are all appreciated.
2007-05-27 14:06:40 · 2 answers · asked by wonderland_i_got_burned 2 in Health ➔ Diet & Fitness
I think you should write down a target weight loss,And every week try to lose a SMALL number of pounds. You will really realize how much its paying off.Just try not to eat anything sweet.Just really try to watch what you eat.Exercise every day,In the morning when you wake up or at night before bed
2007-05-27 14:19:02 · answer #1 · answered by keke 2 · 0⤊ 0⤋
Take anima regularly,it will clean up your system , your constipation will be gone,and at least 5to 10 kg will be reduced in few days, depending how much "old storage" u had
2007-05-27 15:59:01 · answer #2 · answered by asmita 1 · 0⤊ 0⤋