I am looking for a diet that will work but is healthy, anybody with personal experiences?

Question

I love pasta, and that is probally my is biggest problem, any suggestions?

Answer 1

I recommend and use the Cinch Inch Loss Plan. It's very healthy and easy to follow. It's powered by leucine, an essential amino acid that travels directly to muscle to signal protein synthesis. It helps your body preserve muscle mass while you lose weight and inches from fat.

On most diets, you lose muscle as well as fat. When you lose muscle, you lose some of your body's ability to burn fat and your metabolism drops.

I was on the plan for three weeks and lost 10 lbs., 4 1/2 inches from my waistline, and 2 1/4 inches from my hips.

Hope this is helpful and feel free to contact me with questions.

Answer 2

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
you can still have pasta thats made of whole wheat spagetti - there are always healthy options, just look for them.

Answer 3

Everybody HAS a diet. You just want a lifestyle change.

Just eat healthy and watch your portions. Only eat when you're hungry, and exercise. Don't deprive yourself though.

Water is key.

Answer 4

eat whole wheat pasta, there is a lot pastas you can eat that are whole wheat, or the spinich type.you can enjoy eating healthly and loose weight thru exercise and weight training...my experience is i'm on this challenge, it's 12 weeks long and i'm in my 7 th wk..5 wks.to go..started out about 225 and just weighed myself and in at 195..so i know it works...doing the eating and body at the same time., sorta required to do this challenge

Answer 5

3 healthy meals 2 healthy snacks

Answer 6

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 7

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 8

Walk daily 30 mins in the morning

Answer 9

for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time

Answer 10

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more