Everytime I go on a diet I give up about a week later. Well, I really need to lose wheight because I am getting too fat. What are some things I can do stay on the diet? I can't escape the junkfood because my parents and sister keep it in the house. HELP!!!!!
2007-05-27 11:48:44 · 4 answers · asked by Eric 2 in Health ➔ Diet & Fitness
a diet is a way of life not something to "go on".
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-27 12:23:03 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I hate to be a pessimist however by means of establishing a nutrition two weeks earlier than Christmas is like hiking Mount Everest. To be on a nutrition is approximately restrict and denying your self matters you desire. Many individuals fail given that they recognition on what they CAN'T have. Think of it as a healthful eating regimen and culture and now not a 'nutrition' . Success most effective comes whilst you begin to experience what you're doing, or you are going to be on and never-ending yo yo nutrition. The great motivation is to have an inspiring pal or relative to furnish ethical aid and preserve you targeted. Alternatively uncover the ugliest snapshot of your self and one that you just hate, and situation in someplace you are going to see it day-to-day. Above all when you provide in to temptation then decide on your self up and begin once more the next day to come.
2016-09-05 13:54:13 · answer #2 · answered by ? 4 · 0⤊ 0⤋
look at the cals. eat what you want just cut it in half. but your goin to have to work out. try swimming if you can or something fun. if your a gamer get the Netindo wee, the have a boxing fitness game on there that tells you how much cals your burning. try to eat only 2000 to 2500 cals a day. it wont happen over night but give it time, i took you awhile to get fat, and its going to take time to lose weight.
2007-05-27 11:58:45 · answer #3 · answered by rmullinsbakca 1 · 0⤊ 0⤋
Here's a tip. When you get to the point of feeling full, pour salt on your food.
2007-05-27 11:51:56 · answer #4 · answered by Lovely unicorn 5 · 0⤊ 2⤋