diet wise, how do ketone strips help make sure you're doing well in your diet?

Question

i know people sometimes use ketone strips while on a diet...can someone explain

Answer 1

Ketones are a byproduct of fatty acid metabolism. Therfore if you are burning fat you produce more ketones.

Answer 2

1

Answer 3

ketone strips are usually used by type 1 diabetes to see if they are spilling ketones. For non-diabetics, the only time ketones are spilt is during a high protein diet, but this isn't a good thing.. It's signaling that the muscles tissue is breaking down. - Your body should never be spilling ketones.

Answer 4

Ketones are a waste product of catabolism. When one is doing the Atkins diet they severely restrict carbohydrates which puts the body into the act of catabolizing it's own tissues. In this case burning fat, severely malnourished people will also spill ketones in their urine as well as poorly controlled diabetics. It is not a reliable tool to see if you are doing well on your diet.

Answer 5

Because there aren't any energy in weight-reduction plan pop, it can be notion to be good, but the caffeine is the place it will get you. Caffeine isn't healthy, and best a small serving of it is encouraged each day. Decrease in your pop intake slowly and substitute it with water. Going bloodless turkey will simply cause headaches and lead you correct back to where you had been. You should be getting 64 oz of water a day. With this much water, there is not a lot room left for pop! Also, loosing more than 2 pounds per week decreases your probabilities of preserving the weight off, so simply preserve doing what your doing.

Answer 6

They tell you if your body is in fat burning mode. They are really only beneficial if you are doing Atkins. I did it for about 6 mos and I lived by those stupid strips.

Answer 7

you pee on the strip and it will change color if your metabolism is high. Meaning you are burning fat.