Im 37 4 kids and my weight has jumped from 105 to 154 in a year.?

Question

I dont eat no more than I did but the weight keeps coming on. I noticed a change when my doctor put me depo vera shots. He said that this was not the cause however my general practioner says it is. What should I weigh?Im 5'5 small frame. I fel better and love the way I look now ecept for the stomah area. How can I get rid of it fast?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Permanent weightloss does not come quickly. Guaranteed you will gain it back plus some if you go for current weightloss gimmicks that mess up your metabolism and balance.

I recommend the following to every client who wants to lose weight and feel better.

Parasite cleanse, then liver/gallbladder cleanse. Follow the 40-30-30 plan and get active. Exercising 3 times a week for 30 or minutes at something that makes you break a sweat. It takes time, but permanent weight loss takes time. Biofeedback to reduce stressors on the body that are creating the weight issues.

And yes birth control and child birth cause the body stress, which causes weightgain.

I suggest using one of those large exercize balls and do the crunches and ab excersizes that come with the ball. Walking is also excellent excersize for toning both inside and outside.

Answer 3

you need to quit taking the depro vera shots and then only then will you be able to loose the weight.
a normal weight for you is around 125-135. and with 4 kids I know you get plenty of exercise but if the shots were stopped then you would slowly drop the weight naturally.
heres a list of side effects it can cause are irregular bleeding, weight gain, headaches, depression, nausea, breast tenderness, hair loss, skin rashes, and low or high libido. There could be also some other serious side effects like Severe depression, yellowing of the eyes or skin, sudden shortness of breath and others.

Answer 4

Jump on a treadmill or hit the streets to jog for 15-30 mins a day. Just get any kind of exercise you can. Also, a healthy diet can help a lot.

Answer 5

your weight should be about 125-130 maybe just that little more for your age.

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 6

Google BMI (body mass index ) for a chart to see what you ought to way.

You cannot spot reduce fat, hon, unless you go for lipo.... sorry.