i want to start goin on walks in the morning should i eat bfast before or after??
2007-05-27 07:36:14 · 10 answers · asked by LsSsnap 1 in Health ➔ Diet & Fitness
always have breakfast first. Any body who says otherwise is an idiot! When you last eat the day before and go to sleep, your body eventualy goes into starvation. So, when you wake up, your body needs the energy from "break" "fast". If not, your just putting more strain on your body and you will not benefit from exercise as you dont have the right nutrients for your muscles or energy systems.
2007-05-27 07:49:17 · answer #1 · answered by David H 1 · 0⤊ 1⤋
After
2007-05-27 07:38:05 · answer #2 · answered by Anonymous · 1⤊ 1⤋
Breakfast before exercise...you should never work out on a empty stomach.. But that does not mean to over eat. Try something light.
2007-05-27 07:40:39 · answer #3 · answered by DAVE 3 · 0⤊ 1⤋
I in basic terms had this! i'm on no account in many situations ill yet we ran out of milk this morning & approximately 10 minutes after eating black tea on an empty abdomen I had to run to the bathing room to throw up.. now i've got faith usual returned, phew :)
2016-10-06 03:31:19 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Why don't you have the coffee before and breakfast after? Coffee gets me up and going in the morning. =)
2007-05-27 07:40:09 · answer #5 · answered by NT 2 · 1⤊ 1⤋
i have heard from a friend who trains regularly that just coffee before a workout is the best way and then breakfast a little later in the day. something about energy and the amount of calories it burns.....
2007-05-27 07:45:30 · answer #6 · answered by mekku 3 · 1⤊ 1⤋
Coffee first then breakfast after exercise.
2007-05-27 07:44:37 · answer #7 · answered by Dennis 3 · 1⤊ 1⤋
you should eat it before. if you cant - then eat at least something, a little bit of complex carbs which will give you energy because you shouldnt do anything on empty stomack - it can lead to many health problems including diabetes.
2007-05-27 09:06:11 · answer #8 · answered by Natalie 7 · 0⤊ 1⤋
a piece of fruit before (to get your metabolism going) and a breakfast after (to keep your body going).
2007-05-27 07:40:56 · answer #9 · answered by WMY 1 · 2⤊ 0⤋
Its good to have a light snack before starting, never do anything on empty stomach.
2007-05-27 07:48:20 · answer #10 · answered by Louy 5 · 0⤊ 1⤋