How can I lose 20 pounds before September 23, 2007?

Question

Somebody please help! I need to lose 20 pounds by that date. It's my wedding date. Since I've started dating my fiance, I have put on 15-20 pounds! He really likes Dr. Pepper and got me hooked on it. I also have been eating more fast food cause I work and it's quicker for lunch. I've also gotten into the habit of eating junk food (I wish my mom didn't buy it).

Not all of those things are because of him. Just the Dr. Pepper thing. I used to have a lot more will power. I used to eat better, avoid junk food, and I drank nothing but water.

How do I get myself back into this state of mind? I bought the most beautiful dress (it was like $300, very good deal for how detailed it is). My stomach sticks out and it feels very tight. If I lost that weight, it would fit very nicely.

I joined SparkPeople to help track my weight, but do you have any other tips? I need motivation.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

Hang in there girl. first of all...you need to have a good mind set. You need to believe that you can loose those pounds. second: try to eat more fruits and veggies. You should have at least three fruits and veggies every day. but start out slow so you don't get sick of em'. #3: Try to keep away from sugary foods and drinks. Even if that means you only get to drink one pop a day. And the Fourth: Take 5-15 minutes a day to do some simple exercising to get your blood pumping. It gives you a jump start to your day, and you'll be feeling much better about yourself. And the fifth: do something nice to someone daily, It will make you feel great, and you'll be giving to people too, cause' that one "you look great today" could brighten up not only their day, but yours too! I hope this will help.

Answer 4

Read the book "Body for Life" and follow the daily workouts. Especially the cardio days. It works. Replace the Dr Pepper with water. Drink 100 oz per day and you will lose weight. Also, consider doing a colon cleanse.

Answer 5

Look into the "6 Week Body Make-Over" http://www.mybodymakeover.com/default.aspx?entryurl=http://www.bodymakeover.com/split.aspx&sid=be35907b87a24cb7b9e4357706f2641a&cc=cd
I lost 13 lbs. in 4 weeks and you eat a ton of real food. I ate at Wendy's and McDonalds and still lost weight. You can always order a plain salad (no dressing, cheese or sauce) and a piece of grilled chicken.
Good Luck!!

Answer 6

screw the resolutions first. You will have to continually attempt to seem your exceptional. now not what your scales tells you... every other would have pointed this out.. however those are the pointers. one million. Improve your nutrition - You recognise which varieties of meals to consume and not to consume... for effortless reference. Avoid starchy meals. Carbs don't seem to be dangerous for you watever your nutrition books says... its starch that you simply ought to do away with. two. Avoid Aerobics : If you're doing 30-forty mins of aerobics.. DON"T do it.. the first thing. You'll drop extra pounds by way of simplest elevating your heartbeats at or above seventy five% of your max Heart beat price. Aerobics do not do this. three. Have no less than one speedy day in per week : Don't concentrate to all folks that says it slows down metabolism.... Your frame demands conveniently forty eight hrs earlier than it slows down metabolism (or if you're doing anything drastic for your frame which offers the mechanism a surprise ie. understanding four hrs an afternoon). four. exercise no less than five-6 days. minimal of 20 mins

Answer 7

Music makes you eat more. According to a work by the journal Psychology and also Marketing, soft, classical tunes encourage someone to take time over your dinner, so you consume more food. So, switch off – silence can make you more aware of what you’re adding your mouth.

Answer 8

i hear that cardio is good . i`M tryna lose weight too , + i started running/jogging lOl + i feel pretty good . i think maybe u should just go for a walk jog run w.E u wanna do everyday . just be consistant + i`M sure u will see results. oH + if u love dr pepper just drink diet !! it probly taste`z the same but it wON`t have so much sugar + stuff .. soda is a killer man i`M telliN` u lOl

Answer 9

Music allows you to eat more. According to a report by the journal Psychology and also Marketing, soft, classical tunes encourage someone to take time over your dinner, so you consume more meals. So, switch off – silence is likely to make you more aware of what you’re putting in your mouth.

Answer 10

It’s Friday brunch time and you just can’t stop going back pertaining to seconds. But hang on! Stop for the minute and suck on extra strong mint. The flavour will put you off that 3 rd plate of chicken korma/roast beef/sushi medley.