i seem to always be hungry and would love to know diffrerent things people have tried to stop the cravings.
2007-05-26 20:15:44 · 30 answers · asked by ashley s 1 in Health ➔ Diet & Fitness
you can get rid of any cravings in 3 days.
you get cravings for normal foods (e.g.meat, bread) when you are depriving your body.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-27 12:07:42 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 12:17:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-02-05 23:42:50 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-05-27 09:49:58 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Walk daily 30 mins in the morning
2016-07-08 06:27:21 · answer #5 · answered by ? 5 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-05-23 06:36:42 · answer #6 · answered by Elvira 3 · 0⤊ 0⤋
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
2016-02-05 15:48:48 · answer #7 · answered by ? 3 · 0⤊ 0⤋
drink water and eat fruit- it makes you bloated and full
chewing gum keeps you from eating because you have gum in your mouth
when you feel hungry brush your teeth, because mint doesnt go well with many foods and it makes hunger go away somehow
2007-05-26 20:21:07 · answer #8 · answered by Joe Shmoe 2 · 0⤊ 0⤋
My trick is, eat lots of suger free gum! It helps reduse carvings and it tastes great
2007-05-26 20:30:52 · answer #9 · answered by shak Tabib 1 · 0⤊ 0⤋
sleeping will effect your blody weight so get enough sleep to looss your weight
2016-05-13 22:08:53 · answer #10 · answered by ? 3 · 0⤊ 0⤋