exercises to lose belly and chest fat??? Thanks?

Answer 1

If you can do it, few exercises will rival rowing for weight loss. Targeting specific areas on your body is very difficult - you need to decrease your overall bodyfat levels, so running is not much different to rowing for example (though burns less calories). Taking alcohol out of your diet will make a big difference in just 1-2 weeks but you need to be exercising too to burn off the calories.

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

Sit ups for the belly!!!!!!!!!!!!!! Walking, & swimming. Cut back on your calories and drink water, water, water!!!!!. Although the sit ups, walking and swimming won't make you loose weight it will certainly tone and rearrange everything so you will look much thinner, the calorie cut back is what will make the weight difference.

The only way to do this is to start a cardio routine. Start walking every day, then slowly add a jog to the walk if you can.
Make sure you eat lots of protein too! That's my rule and drink water!!!

Proper crunches clip, http://www.youtube.com/watch?v=yjXHX0uWaOU

Chest work out if you don't have the machine, just hold small weights in that position and do the motion.
http://www.youtube.com/watch?v=MtzzRmmx5BQ

Swimming is a total body workout watch the technique.
http://www.youtube.com/watch?v=nVnhkY4Ew30

Answer 4

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.getproductinfo.info , they give you a free trial and you only pay 6.95$ shipping and handling.

Answer 5

get the 6 week plan Abs Diet workout DVD by Men's Health editor in chief.
it's got abs workout n circuit training.
n sum great bonus material:)


n give these websites a visit too

www.absdiet.com
www.menshealth.com

Answer 6

Try some cardio. Throw in some crunches and eat right, you will see a difference.

Answer 7

walk or run to burn fats, sit-ups for belly, push-ups for chest. proper diet.

Answer 8

if u have a space under ur sofa.. pop ur feet under there and lie on the floor pull yourself up and do belly excersises thats what i do lol .