wut is the fastest way to speed up my metabolism?

Answer 1

eat 6 small meals a day and keep excercising regularly

Answer 2

The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
http://www.medifastdetox.blogspot.com

Answer 3

by eating small meals every 2-3 hours so your body has enough calories to use as energy and not have any extra to store in fat reserves. and gaining more muscle - more muscle means faster metabolism because muscle is what needs energy to function.

Answer 4

Have activia yogurt, red peppers help. Alot of water, and exersize!

Answer 5

exercise and green tea.

Answer 6

learning to spell...dummy