i want to lose between 20-30 pounds over the summer before high school,goy any tips and suggestions?

Answer 1

Do more cardio like jogging or even brisk walking. This will help burn calories and boost your metabolism. Drink more water, less soda and soft drinks, and lay off fast food.

Answer 2

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Answer 3

I would say to join a gym but if you fell uncomfortable get a gym with not so much body builders. And loseing weight. All you have to do is run. treadmill or not that is the best way and you can eat what you want but just start to stop eating junk food or eat late at night. I lost 20 pounds by running for 3 weeks for 15 minutes at a time for at least 3 days a week. but i ate what i did before just don't eat late at night that is what makes you gain the most weight. Hope you like what I have to say.

Answer 4

The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
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Answer 5

Do you've get entry to to a swimming pool? if so, pass and swim LAPS popular for an hour. (do not basically pass there and sit down on the pool steps or walk around the pool and carry onto the part of it. it truly is not any longer artwork out.) ensure you get a minimum of an hour of exercising an afternoon. once you've a bike, attempt cycling for an hour everday. you may also run for a lengthy time period, and do bounce rope. you may also do a touch recurring once contained in the morning, and then back at nighttime. The recurring will be, 20 jumping jacks, 15 pushups (in case you do some pushups, and would't do anymore, take a thirty 2d damage, and then proceed with them.), 30 situps, and then 20 more beneficial jumping jacks. do not overlook to stretch your leg and arm muscle mass too! (you may look up some sturdy stretches on google.) Do you've roller skates? in case you do, use those for a lengthy time period daily too. Do you do any events? in case you may, attempt to develop into keen on some. you would possibly want to commence taking a dance classification, martial arts classification, tennis classification, or the different pastime you imagine you would delight in. Do an hour of any of those events i discussed an afternoon, you would possibly want to chop up all of them up into the technique one hour, or do one on a on a daily basis foundation, in case you want! For nutrition: you're meant to devour about 2,000 energy an afternoon. ensure you devour a number of each and every nutrition team daily (you would possibly want to look up how a lot of each and every nutrition you're meant to devour an afternoon) and do not devour various junk nutrition. maximum seriously, do not devour once you're not to any extent further hungry. Drink various water (8 cups an afternoon), you'll prefer to with all of this artwork out you're doing!

Answer 6

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 7

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Answer 8

Eat less and exercise lots more! To lose 20-30 lbs, do lots of hardcore cardio!

Answer 9

Just remember, and I know this sounds like something one of the diet obsessed Nicole Richie people would say when they have nothing better to say, everything in moderation. And DON'T get obsessed with it. From experience, losing weight works better when your happy while you're doing it.

Answer 10

Eat more protein like eggs, fish, whey protein and less mayo, hamburgers/grease not patted out and sweets.