What is the best way to tighten your stomach muscles?

Answer 1

there are many ways to do that:
-crunches (20 reps 2-3 sets 2 times a week)
-hula hoop weighted - 5-10min - i have 5lbs one.
-flexing your abs when sitting at the desk, driving, in public transportation etc - flex them and hold it for 20-30sec, repeat as much as you want - i like this one and now i catch myself doing this even when i dont realize i am doing it.

Answer 2

The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
http://www.medifastdetox.blogspot.com

Answer 3

id have to say, do as i do now not what i did... dont have kids, or if u do get motivated straight away.. get a job that requires you to exercise as you get payed and sit ups dont work unless you have support. holding your stomach muscles on a count to 10 periodically during the day helps and what eva u do i wish you luck with cause i know it not easy

Answer 4

There's a specific type of situp you could do. I don't remember the term for it, but i can explain it to you.

You're legs are bent and are above the ground and you move your head and arms towards your stomach and your legs towards your stomach at the same time. It's a bit more rigorous than traditional situps.

Answer 5

crunches, bicycle maneuvers, reverse crunches, roman chair leg raises (hanging leg raises if u can find a place to do them), and vertical crunches. 2 sets of 30 reps. 30 second rest between sets and 1 minute between exercises.

make healthy diet choices. u dont have to count calories or anything. just make healthy choices.

Answer 6

sit ups

Answer 7

do exercise,,

curl-ups, sit-ups, hollowing, bracing, standard crunch, reverse curl, etc...