can you give me some tips on losing weights?

Question

ok i'm a lil but weight and i woun;d like to lose it over the summer
i'm a vegetarian btw. can you give me some excersinsing tips and food?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (legumes, soy products, milk products etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

During the summer season months, my 2 so much elementary Weight Watchers ambitions are to drink tons of water and to be as bodily lively as I can day-to-day. The bodily endeavor fairly is helping burn the energy I devour, and ingesting 2 or 3 glasses of water at mealtime fairly ease the digestion and aid me to consider convinced however now not too complete. Something that has fairly helped me controlled my weight and diminished meals consumption is that I take time for my foods--fairly benefit from the meals I've ready (or on the eating place). I'm additionally now not so much of a dessert individual; probably I've had ample time to experience and replenish at the major path that I simply haven't any want for a deal with later on--at so much recent fruit slices to cleanse the pallette and/or a small piece of darkish chocolate. The occasions where I do like dessert are as soon as per week whilst I pass to a cafe and take pleasure in a primary fancy confection for 20-half-hour following an appetizer (however now not a meal/entree). There's lots extra I might speak approximately, however for the sake of time, I will finish with whatever I suppose is paramount to wasting weight--devour your recent culmination and vegetables. When my nutrition is full of recent produce, lean proteins, lowfat dairy and complete grains, I've curiously determined that I'm now not hungry among foods and thus devour much less total (when you consider that July 2004 I've misplaced approximately seventy five kilos, and it feels so well). So my elementary guidelines are, drink tons of water, comprise bodily endeavor into your every day hobbies, and devour a good-balanced nutrition established round recent culmination and veggies. You'll be feeling exceptional and equipped to take at the global!

Answer 3

The web is full of useful information, especially on this topic. I recommend just searching around and setting a few goals for yourself. Decide how much weight you want to lose, whether you want to be more tone, etc.

I have recently started a blog that gives daily tips on losing weight and general health. Feel free to check it out..... http://burnfatblog.blogspot.com/

Answer 4

Will i lost 41 ponds in 5 weeks.
by sticking to a 200 calories diet,
i was 187 now I'm 146
no exercise.
but never cheat,
i had shop and watery stuff that doesn't put on Waite,
my reason was to get a girlfriend, but I'm have new problems to nerves to take to them,

Answer 5

skip waiting rooms

Answer 6

youll lose weight and fat if you walk 45 minutes a day not 30

Answer 7

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 8

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

Answer 9

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left

Answer 10

being a veggie..make sure you are taking a full range vitamin complex.....eat six small meals a day instead of three big ones...do not eat after 7 pm regardless....lots of fresh water....walking 20 min a day.....lots of fresh veggies and add pickles to your diet....summer fruits...they help your body shed pounds...such as melons...hope it helps...