What is the best way to loose weight?

Answer 1

Try this website. It is great.
All you have to do is keep up with your food intake and excercises and this site tells you what you are eating to much of and what you need more of. (veggies, meats, milk, etc.) It keeps track of cholesterol intake too.
Simple things like cleaning house and typing on computer counts as exercise.

http://www.mypyramidtracker.gov/

Answer 2

Weight Loss with Weight Loss Resources · Herbal Products to Lose Weight ... Losing weight at your
own pace in a way that will help you maintain your new more information
http://www.skincarefairy.com

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 5

well i lost weight by eating fruits n vegetables only for a week and i exercised by doing the cardio bike for at least 20 mins at night be4 bed.

Answer 6

runnning

Answer 7

eat less and exercize more.