ok well im 13 turning 14 on july im 5'6 and weigth 185 lbs and im starting high school what can i do to loose weight this summer fast
2007-05-26 08:46:45 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise (running, jogging, swimming, cycling etc) 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-26 09:05:07 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
Eat much less. Eat extra salad however no dressing, Limit your self to 1800 energy an afternoon and drink at least 8 8oz glasses of water an afternoon. Keep a meals magazine and write down ANYTHING you consume or drink. If it passes your lips, log it. Then on the finish of the day, pass over your log to ensure you don't seem to be dishonest. Exercise extra. Walk at any place and all over. Always take the steps. Get out of the residence and get relocating. When you watch TV, do sports throughout the advertisements. If you'll be able to, stroll at the same time you watch TV. And do not forget, whilst you weigh your self, do it even as day-to-day, ideally simply after going to the toilet once you get up. But, you've set an excessively competitive target for your self (50lbs in in eight weeks). You are sort of surroundings your self as much as fail, and worse, you will be surroundings your self as much as attain the burden again and a few additional. You could be higher off to set a target of two lbs per week. You could additionally do higher to select a collection of useful measurements and paintings to these as a substitute of running closer to a weight.
2016-09-05 13:02:23 · answer #2 · answered by jasvant 4 · 0⤊ 0⤋
well it depends how much time you have if you have 4 weeks i ll tell you my diet i started out by finding how much calories i can burn in a day then the next day i ate less then i can burn then i started walking or treadmile 30 min a day i lost 20 lbs that way
2007-05-26 08:53:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You can't just go and eat one of those food from TV or anything. It's not healthy and you shouldn't try it since you are still so young. Just try to exercise and eat good. Don't eat too much junk food but do not starve yourself.
2007-05-26 08:55:11 · answer #4 · answered by Sesshomaru X Kagome 2 · 0⤊ 0⤋
cut back on snacks and the amount of food you eat. dont put urself on a diet. its a waste of $$$$$. you r only 30-40 pounds overweight. relax
2007-05-26 08:50:15 · answer #5 · answered by Equalizer 1 · 0⤊ 0⤋
Work out.
2007-05-26 08:51:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
dont most crash diets are worse for your body than stayin plump
2007-05-26 08:54:34 · answer #7 · answered by Tom V 1 · 0⤊ 0⤋