Hi I am new to this
I am currently 17 years old , male , 200 lbs , 6'0
I currently attend a martial arts gym called Muay Thai
Everyday I do 30 minutes on treadmill in a nylon or leather jacket (I don't know exactly what the material is but it keeps by sweat inside)
Ive been doing this since Feburary and lost about 25 pounds without a formal diet
Im looking forward to lose weight faster so I can enjoy my final years of high school
Since last week I've been recommended the protein diet
and since then I've been eating protein food most of the time
Example:
breakfast : a glass of soy milk with 2 handful of peanuts
lunch: 80% of the time I dont eat or 20% i eat bun-less hamburger
dinner: a few roasted drumsticks and/or a small box of pork I buy at a Chinese fast food restaurant (don't know if its healthy)
Today I ate soy milk and peanuts for breakfast , went to the gym , then ate a package of Parmesan cheese (hard cheese) with 4 roasted drumsticks (I was hungry :x)
Is this a good diet?
2007-05-26 08:39:00 · 21 answers · asked by orangerock666 1 in Health ➔ Diet & Fitness
your diet doesnt really look that good.
you dont have any fruit or veggies in it and no complex carbs.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-26 09:14:37 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
A outstanding duper rapid method however unpopular method could be the lemon detox vitamin. You can lose like a kg daily on that factor, nevertheless the style of the answer makes alot of men and women gag..
2016-09-05 13:01:51 · answer #2 · answered by jasvant 4 · 0⤊ 0⤋
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
2015-12-12 05:09:39 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Chew thoroughly chewing each bite 30 times before swallowing
2016-04-10 03:55:13 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Try yoga to lose weight
2016-01-20 01:36:59 · answer #5 · answered by ? 3 · 0⤊ 0⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-04-01 05:14:26 · answer #6 · answered by ? 3 · 0⤊ 0⤋
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
2016-03-18 04:21:05 · answer #7 · answered by Delphine 3 · 0⤊ 0⤋
bounce the ball on your knee 600 times
2016-02-17 21:20:46 · answer #8 · answered by ? 3 · 0⤊ 0⤋
50 minutes of cross country skiing
2016-02-24 21:07:21 · answer #9 · answered by ? 3 · 0⤊ 0⤋
keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
2016-04-22 13:35:19 · answer #10 · answered by Zenia 3 · 0⤊ 0⤋