What should I do after a night pig-out of fatty foods?

Question

It's my brother's birthday today

at
5PM: I ate a plate of Spaghetti
(pasta, sauce, ground beef, mushrooms, hotdogs, cheese)

at
7:30PM: I ate a plate of Pork Blood Stew
(strips of pork, pork blood, liver)

at
12MN: I ate Pork tripes/skin in Pork Bile Soup
(pork tripes/skin strips, pork bile, water)

these dishes are real dishes

these are native delicacies in my country
(pork blood stew & the pork tripe bile soup)

and these taste good ^_^


THANKS FOR YOUR ANSWERS ^_^

Answer 1

Exercise, drink plenty of fluids (at least 8 glasses per day), and eat fruits, vegatables, and foods high in fiber. I say fiber because it will help your #2.

Answer 2

No, you should be fine. Maybe temporary water weight, but it's highly doubtful that you ate 3500 calories over in one sitting. That's what it would take to add one pound. You may find that one splurge throws your metabolism off its routine and actually helps your weight loss.

Answer 3

go to the gym and excercise 4 about an hour and eat fruits and vegetables for a couple of days

Answer 4

Gross! Eat some fruit and veggies. Drink some water.

Answer 5

Take a laxative to cleanse your system, if you haven't gone already.
These things you ate sounds like one big clogged up mess.

Answer 6

omg i always pig out!! well just take it easy the next day drink lots of water and eat salad-- go for a walk!!

Answer 7

Eat salads and fruit today. One day of pigging out won't hurt you.

Answer 8

nothing. promise yourself to eat plenty of fresh fruit and veggies tomorrow.
everybody does that once in a while.

Answer 9

Squeal and roll in the mud.

Answer 10

Sleep in the next day, then puke your guts out