Negative Calorie Sandwich
Ingredients:
100 grams of cooked chicken fillet. Cut it so that it can be fitted into sandwiches.
2 slices of whole wheat bread. Slice it diagonally.
Four slices of tomatoes. Cut the tomatoes vertically, each cut is around 0.5cm in thickness
1 teaspoon of freshly squeezed lemon juice.
4 tablespoons of low fat mayonnaise
2 slices of cucumber. Peel the cucumber and remove both end. Then slice it.
1 teaspoon of chopped celery
1 teaspoon of olive oil
3 tablespoons of plain low fat yogurt
Salt, pepper and tomato ketchup to taste
Instructions:
Sprinkle the cooked chicken fillet with salt and pepper. Then mix the yogurt, mayonnaise and lemon juice in a bowl. Dip each chicken pieces into the dressing mix before putting it on the bread. Then arrange the cucumber, tomatoes and celery on the bread neatly. Last, sprinkle it with the olive oil and the remaining of the dressing.
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Tuna Apple Cider Pita Bread
Green Tuna Pita Bread
Ingredients:
1/2 can of tuna in water. Drain it well.
Two tablespoons of chopped celeries
Three slices of tomatoes
One pita bread (6 inches).
3 slices of cucumber
One teaspoon of apple cider vinegar
Two tablespoon of fat free Italian dressing
One green lettuce leaf (chop it well)
A pinch of chopped bell peppers
Salt, pepper and ketchup according to your preferences
Instructions:
Blend the tuna, bell peppers, dressing, apple vinegar and celeries in a bowl. Refrigerate overnight and keep the cucumber, lettuce and tomatoes separated from the tuna mix.
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Negative Calorie Bruschetta
Ingredients:
100 grams of cucumber, peel the skin and cut off the edge, slice it thinly
50 grams of lettuce, chop it and clean it
2 teaspoons of lemon juice
1 clove of garlic, clean it and chop it
salt and pepper to season
half of tomatoes, diced
a leaf of wholegrain bread
Dressings:
1/4 cup of low fat plain yogurt
1/2 teaspoon of garlic powder
1/2 teaspoon of oregano powder
2 tablespoons of cider oil vinegar
1/2 cup of light mayonnaise
Instructions:
Mix all the dressing ingredients and chill it. Also mix the salad ingredients and chill it in the refrigerator. You can prepare these in the night before.
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All of them are negative calories recipes. And they taste well too.
2007-05-27 09:03:04
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answer #1
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answered by Shaka Labbits 4
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Foods That Cause You to Lose Weight...The Negative Calorie Effect
/...
You will not get
them from steak or fried chicken, because there is virtually no
complex carbohydrate in fish, chicken, beef, milk, eggs, or any
other animal product. Complex carbohydrates are found only in
plants. Grains, vegetables, and beans are loaded with them. That
is why vegetarian foods are such powerful foods for permanent
weight control.
If you like, you can forget technical terms like carbohydrate. As
long as your diet is made from grains, beans, vegetables, and
fruits rather than animal products, it will be naturally rich in
carbohydrate.......,,,,
20 Foods You Can Eat in Virtually Unlimited Portions
Listed below are 20 foods that you should feel free to eat in very
generous portions. Unless you are really stuffing yourself, you
can eat as much of these as you want. In fact, there are many more
than 20, as you have learned. One caveat: Enjoy these with no
butter, margarine or oily toppings - fats are fattening!
Corn Celery
Rice Peas
Potatoes Cauliflower
Lettuce (all varieties) Tomatoes
Broccoli Cabbage
Carrots Oranges
Black beans Apples
Kidney Beans Grapefruit
Spinach Bananas
The Negative Calorie Effect
Many people still believe that the number of calories in any given
food ells you just how fattening that food is likely to be. For
example, a cup of rice has about 220 calories. Three slices of
bologna also have 220 calories. So some people assume that these
two foods have exactly the same effect on the waistline.
They don't. The very same number of calories coming from bologna
and from rice have very different effects. The bologna tends to be
fattening, as a general rule, while the rice does not.
Rice does provide calories to run the body's functions. And
theoretically it is possible for unused calories from rice to be
stored as fat. But it turns out that rice is much less fattening
than the same number of calories from bologna, other meats, or
other fatty foods. Rice - like other carbohydrate-rich foods- has
a way of naturally reducing the calories that are available for fat
storage.
2007-05-26 14:55:25
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answer #2
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answered by Anonymous
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Most vegetables and fruits are negative calories. You can find them online. Theres tons of websites dedicated to it.
2007-05-26 15:25:27
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answer #3
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answered by PoizonIvy 2
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There is no such thing as a negative calorie, contrary to popular belief.
2007-05-26 14:51:04
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answer #4
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answered by Anonymous
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there are no negative calories.
everything you eat has calories - some foods have less, some have more.
and to lose weight you have to eat enough and not starve yourslef (which always leads to weight gain)
2007-05-26 16:25:51
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answer #5
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answered by Natalie 7
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Mix 2 parts hydrogen with 1 part oxygen and VOILA!
2007-05-26 14:51:18
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answer #6
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answered by Tracy P 3
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Celery soup with only water and celery
2007-05-26 14:54:17
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answer #7
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answered by Darlin 2
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