lose fat from back and thighs?

Question

it sounds nasty... but i have a mostly normal shape and i have noticed that my thighs are carrying a bit of extra weight. any idea how to tone them up and help them fit into my new jeans, and also my back has some extra fat.... how the hell do you get rid of it???

Answer 1

1. Cardio exercise twice per day-45 minutes in the a.m. and 45 minutes in the p.m. at your target heart rate.

2. Walking lunges 3 sets of 20 reps twice per week Mondays and Fridays

3. Squats 3 sets of 20 reps twice per week

4. Romanian Dead lifts same amount as above

5. Leg presses same amount as above

Good Luck at the gym

Answer 2

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

Spot reduction doesn't really exist
But consider trying the T Burn Combo (www.superfitnutrition.com)
It is a good thermogenic and appetite suppressant

Answer 4

You need a good cardio and workout routine to lose the fat.

Diet also plays a large part in this process.

go to http://www.makeoverfitness.com and request a free routine to try

Answer 5

you could do some walking, biking, any sort of cardio is good. also, squats are great for toning legs, althouh they are not fun, you should see results i'm sure!