Insomnia??

Question

How do you treat Insomnia? I have tylenol pm will that fix it. Or do i need something else??

Answer 1

Insomnia is usually a result of failure of the SMR (Sensory Motor Rhythm) functions of the brain. There are therapies available to stimulate this function using a frequency entrainment device, there are even cds which do it, rda-enterprises dot com sells them. If you use it each night just prior to sleep, your brain will usually begin to function regularly again.

Answer 2

I tried this product by Herbs India’s called Deep sleep infusion it has a delicate combination of spices and whole leaf green tea which relaxes your nerves and promotes peaceful sleep since it is a natural product it has no side effects at all.

Here's the link
http://goo.gl/f16D2J

Answer 3

I've heard alot of success stories with Tylenol P.M. I use Melatonin. It's produce naturally by your body, and sometimes our bodies don' make enough. If you want to try it, you can buy it anywhere that carries vitamins and minerals. Start with the 1mg. If that doesn't work, you can increase to 3mg. If you get too much, you'll know because you have very bizarre vived dream. Just cut back until you get the dosage right. It's non-addictive and works great. Always allow 8 hours for sleep when using. Good luck with your insomnia-it sucks to lose your sleep!

Answer 4

Well in my case I used to be identified a extreme manic depressant which contributed to insomnia and dependancy. I eventually requested for support and used to be prescribed Zoloft and Trazadone. The longest I ever stayed up with out medications or alcohol used to be 12 days directly. If your some thing like me take prescribed medications however I am a gorgeous extreme case.

Answer 5

Insomnia may be a hormonal issue and you should have a complete hormonal panel done before taking any sleeping medication.
There is a wonderful supplement that has helped me a great deal called Somnolin. It is available from a company called Metagenics. I take 2 before bed and it really helps.
Best of luck to you!

Answer 6

Hi,

regarding insomnia your best bet would be to check out

http://usefulresources.info/natural-sleeping-aid.php

All natural, without any side effects and helps tremendously. It has proven to be the best and most effective natural cure I've come across so far. You'll sleep like a baby!

Hope that helps.

All the best,
Melinda

Answer 7

Lower your stress level.

Answer 8

if it is a chronic problem, you need to see your doctor.