are hammer curls really effective by making muscles look bigger?

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are hammer curls really effective by making muscles look bigger?

2007-05-26 05:18:09 · 1 answers · asked by Anonymous in Health ➔ Diet & Fitness

1 answers

Bicep curls are a great way to develop your biceps. There are a number of variations. I have done hammer curls, seated and standing curls and curls using a preacher's bench. Check out the links below and take care to start out slowly with the weight and increase the reps and weight over time to prevent injury. Good luck.

2007-05-26 05:31:32 · answer #1 · answered by david42 5 · 0⤊ 0⤋