which is a better breakfast for loosing weight?

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which is a better breakfast for loosing weight?

an english muffin with some p.b.

or

a piece of toast with some p.b.

i looked at the back and the english muffin has more calories, but said no cholesterol or trans fat and stuff so im confused on which one to choose

2007-05-26 04:59:59 · 3 answers · asked by jessica :] 5 in Health ➔ Diet & Fitness

3 answers

you have to eat more than that for breakfast.
eat one that has complex carbs (whole wheat) it will give energy you need to begin your day.

2007-05-26 09:48:43 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋

Just make sure you're eating Whole Wheat Bread with Low Fat Peanut Butter :)

2007-05-26 12:04:28 · answer #2 · answered by cuppycake 2 · 0⤊ 0⤋

pb is really high in calories, but i think the English muffin would be better

2007-05-26 12:05:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋