it comming close to summer and im still a bit out of shape after x-mas and things and i'd like to get my legs, tummy an arms thinner 4 summer can u help?
2007-05-26 04:58:50 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat less, drink water only (or crystal light) exercise every day. (I joined an all women gym) try to eat healthier.
2007-05-26 05:07:03 · answer #1 · answered by chetzel 3 · 0⤊ 0⤋
take 100 G of ragi as gruel 2 times a day,
medium walk 4.km twice a day.orange.grapes 100.g.
have 5 hours of sleep.do yoga/meditation for 3 hours daily.
no salt/sugar!?
2007-05-26 12:09:29 · answer #2 · answered by Parthasarathy G 1 · 0⤊ 0⤋
eat well balanced meals with proper portions. drink lots of water. exercise at least 30 minutes every day.
2007-05-26 12:02:20 · answer #3 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
check out weight watchers i like the program and then you could walk or exercise for 30 Min's.
2007-05-26 12:06:47 · answer #4 · answered by miss thang 3 · 0⤊ 0⤋